April 22, 2013May 17, 2013 Kyle Knapp

Mon 4-22-13: Shoulders & Arms

April 19, 2013May 17, 2013 Kyle Knapp

Fri 4-19-13: Squat, Deadlift, Chin

April 17, 2013May 17, 2013 Kyle Knapp

Wed 4-17-13: Bench Press

April 16, 2013May 17, 2013 Kyle Knapp

Tues 4-16-13: Barbell Complex

April 13, 2013May 17, 2013 Kyle Knapp

Sat 4-13-13: Upper Body Randomness

April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume

April 9, 2013May 17, 2013 Kyle Knapp

Tues 4-9-13: Upper Body Volume

April 5, 2013May 17, 2013 Kyle Knapp

Fri 4-5-13: Full Body

April 3, 2013May 17, 2013 Kyle Knapp

Wed 4-3-13: Core

March 26, 2013May 17, 2013 Kyle Knapp

Tues 3-26-13: Upper Body Push