Kyle Knapp

Wed 4-17-13: Bench Press

Simple day again…

Bench Press
**Used 15 reps of moderate weight Cable Reverse Flys between each set of bench press to reinforce posture.

Bench Press
15 reps: 45
10 reps: 95,135
5 reps: 185
1 rep: 225,245,255,265,275
15 reps: 135

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