Kyle Knapp

Tues 4-16-13: Barbell Complex

Simplicity is nice sometimes:

2 mile hike to warm up

Power Clean, Front Squat, Romanian Deadlift Combo
5 reps: 45,65,95
3 reps: 115,135
1 rep: 155,175,185,195,205
5 reps: 135


3 sets @ 135 of a variation of it: One Rep Power Clean, 5 Front Squats, 5 RDLs

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