Kyle Knapp

Thur 4-11-13: Lower Body Volume

Some lower body volume to match Tuesday’s upper body volume day…

Lower Body Volume

10 supersets of 10 reps each:
Lying Hamstring Ball Curl
Squat (135 lbs)

5 supersets of 10 reps each:
Deep Step Up (10 each leg)
Leg Raise and Crunch Combo

5 supersets of 10 reps each:
Side Lunge (10 each leg)
Leg Raise and Crunch Combo

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