Tues 3-26-13: Upper Body Push

Upper Body Push

Incline Bench Press
45×10, 95×10, 135×5, 155×10,9,8,8

DB Alternating Bench Press
65 lb DBs: 2 sets of 12 reps (6 each side), 1 set of 20 reps

Arnold Press
4 sets: 10 reps at 30 lbs (alternated arms on 2nd and 4th sets)

3 sets of 10

Superset of 10 reps @ 25 lbs:
DB Fly
DB Lying Tricep Extension

Feeling a bit run down from poor sleep and coughing kids the last few nights so called it a day. Probably time for a few days off…

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