Took a page from Art Devany’s book: Complex Task Exercise.

Upper Body

Walked into my local Crunch Fitness and just did whatever upper body exercise that was before me. Used the randomness of Devany’s nature, using whatever weight was on the machine, barbell or dumbbell and pumped out reps, with no real number or outcome in mind. Just like a kid, did the exercise until it got hard or I got tired of it and them moved on to something else. Refreshing approach that I do every once in a while for a nice change of pace. Great workout that almost always leaves me sore as well…