Had 30 minutes so went after it…Shoulders & Arms

Smooth Clean & Press (video)
10 reps: 10,20,30,45,45,50,50,50,50,50

5 supersets of:
BB Bicep Curl 50lbs x 10,12,11,10,10
DB Lateral Raise 15 lbs x 10,12,12,10,10

4 supersets of:
Cable Reverse Fly 10 lbs x 15,15,15,15
Dual Cable High Curl 10 lbs x 12,15,15,15