Wed 4-3-13: Core

My wife is doing an April Ab Challenge hosted by a friend of ours, so today I joined her…


2 circuits of:
Jackknife 20 reps (10 each, alternate)
Burpees 30 sec
Ab Iso Squeeze 1 min
Mountain Climbers 30 sec
Russian Twists 20 each side
High Knees 30 sec
Plank 30 sec
Squat Thrust 30 sec
Crunches 20 reps
Jumping Jacks 30 sec

Rest 2 minutes between circuits.

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