Welcome to Kyle Knapp

Fitness!

My name is Kyle Knapp and I love fitness, activity and exercise. This blog starting as simply my medium for sharing my exercise log and has grown into something more: a platform for sharing my movement philosophy both through words and videos. It won’t take too long to see I think about fitness a little differently than most so please let me know if you have any thoughts or questions!

For more on my health philosophy check out the parent blog at Bare5.com!

Move well, naturally, often and have fun while you’re at it…