Welcome to Kyle Knapp


My name is Kyle Knapp and I love fitness, activity and exercise. This blog starting as simply my medium for sharing my exercise log and has grown into something more: a platform for sharing my movement philosophy both through words and videos. It won’t take too long to see I think about fitness a little differently than most so please let me know if you have any thoughts or questions!

For more on my health philosophy check out the parent blog at Bare5.com!

Move well, naturally, often and have fun while you’re at it…



  1. Where are you based out of? I love your material! So up my alley. I’m a Pilates instructor & Private trainer in NYC …

  2. Hi Kyle,

    Your fitness concept is great and I like your posts. You are very creative. I enjoy your exercises and practice them alone and with my customers as a personal trainer and in group training. I am a fitness trainer in Germany and develop fitness devices as an engineer as well. Keep moving and healthy.

    Best regards,
    Hadi Zanjani

  3. I live in La Quinta but plan on being in Laguna from June through September. Do you do personal training?

    • Hi John- yes, I work out of a private studio in Newport Coast. I have a few clients that come from Laguna, it’s about 10-15 minutes away depending on where you’re at.

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