March 15, 2015April 13, 2016 Kyle Knapp

Back & Core 3

March 13, 2015March 13, 2015 Kyle Knapp

Back & Core 2

March 11, 2015June 18, 2015 Kyle Knapp

Back & Core 1

April 30, 2014 Kyle Knapp

Wed 4-30-14: Stairs

May 21, 2013May 22, 2013 Kyle Knapp

Tues 5-21-13: Supple Leopardness

May 15, 2013May 17, 2013 Kyle Knapp

Wed 5-15-13: Yard Work

April 23, 2013May 17, 2013 Kyle Knapp

Tues 4-23-13: Park Day

April 16, 2013May 17, 2013 Kyle Knapp

Tues 4-16-13: Barbell Complex

April 13, 2013May 17, 2013 Kyle Knapp

Sat 4-13-13: Upper Body Randomness

April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume