Back & Core 2

Continuing the Back & Core protocols, here’s the Back & Core 2 video, followed by the exercises listed in order shown. These build on Back & Core 1 but can also be a stand alone guide for those a bit more advanced. Once again, they can be done in the presented order or as a random selection and can be done as a circuit or traditional sets. These were designed as a second set of 25 effective exercises/activities to keep healthy posture and a solid foundation.


Back & Core 2

Bird dog knee to elbow/add rotation 
Beast leg lift/arm lift/kickback
Single leg bridge/March
Straight leg drop/side drop
Lying knee twist
Side plank
Prone step up/reach
Iron T
Flat/straight body bridge
Single leg reach back/double reach
Bend and Bow
Cross body toe touch
Xiaopeng Double Forwards
Deep Squat & overhead reach
Alternating Shoulder Rotations
Overhead side reach
Ground chest/shoulder stretch 


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