Decided to take advantage of my flight of stairs at home for a quick little workout…
Stair Workout
The concept was very simple. Go up and down a flight of 15 stairs, 55 times, broken up into 6 different styles with a 1 minute rest between each set.
One Step (at a time) x 10 rounds
Two Steps (aka skip a step) x 10 rounds
Three Steps x 10 rounds
Four Steps (Jumping) x 5 rounds
Five Steps (Jumping) x 5 rounds
One Step Crossover (facing sideways) x 10 rounds
One Step (Cooldown) x 5 rounds
Total time = 18 minutes, 12 working, 6 resting
Total stairs = 825 (1650 if you count coming back down)
Total steps (as measured by FitBit) = 1850