May 7, 2013May 14, 2013 Kyle Knapp

Tues 5-7-13: Litminov Sprints

April 30, 2013April 30, 2013 Kyle Knapp

Tues 4-30-13: Litminovs

April 17, 2013May 17, 2013 Kyle Knapp

Wed 4-17-13: Bench Press

April 16, 2013May 17, 2013 Kyle Knapp

Tues 4-16-13: Barbell Complex

April 13, 2013May 17, 2013 Kyle Knapp

Sat 4-13-13: Upper Body Randomness

April 3, 2013May 17, 2013 Kyle Knapp

Wed 4-3-13: Core

March 25, 2013May 17, 2013 Kyle Knapp

Mon 3-25-13: Pullups

March 21, 2013May 17, 2013 Kyle Knapp

Thur 3-21-13: Leg Challenge

March 14, 2013May 17, 2013 Kyle Knapp

Thur 3-14-13: Kettlebell Challenge

March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos