Got another unexpected hour so took four minutes out of it to do a 150 rep kettlebell challenge.
20 swings & 10 deadlifts with each KB, work up from lightest to heaviest with no rest between.
16k, 20k, 24k, 32k, 40k
Total time ~ 4:00
Got another unexpected hour so took four minutes out of it to do a 150 rep kettlebell challenge.
20 swings & 10 deadlifts with each KB, work up from lightest to heaviest with no rest between.
16k, 20k, 24k, 32k, 40k
Total time ~ 4:00
Kyle Knapp Fitness 