Tues 5-7-13: Litminov Sprints

Carried a 32k kettlebell to the park for some Litminov conditioning…

Tried to keep to 1 min exertion with 3 minute rest between sets. Total time ~17 minutes.

Litminov Sprints
5 sets, each followed by 120 yard run (~15 seconds)
25 Swings
25 Goblet Squat
25 Stifflegged Deadlift
20 Alternating lunges + 5 squats
25 Swings

Legs never felt so heavy… 😊

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s