Kyle Knapp

Mon 7-8-13: B5F 1

Week 2…

B5 Fit Protocol

Workout 1

Clean & Press
10 reps: 45
5 reps: 75,105,145,165,175(4)

Muscle Ups
9,5(+2 half reps),6,6

RDL
10 reps: 175,215,225,235(alternating grip)

4 Supersets of:
Elevated Ball Rollout 12 reps
BB Bicep Curl, 21 Style 45,55(18),65(15),65×12(regular)

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