Continuing the program…

Bare 5 Fit Protocol

Workout 3

Pistol Squat
5 reps: BW, 10, 12, 15, 17.5

Squat
10 reps: 95, 135
5 reps: 185, 205, 235, 285

Bench Press
45×15
5 reps: 95, 135, 205, 205, 210, 215

Weighted Chin-up
5 reps: BW, 10, 15, 25, 35, 45