
Category: Bare 5 Fit Protocol

Gymnastics & Ninja-ism
Fri 5-9-14: Run & Pullups
Tues 5-6-14: Park Sprints

Fri 5-2-14: Run & Handstand
Thur 4-24-14: Jump & Hand Work
Sat/Sun 4-19/20-14: Pullups and Hand Work
Thur 4-15-14: Run & Handstand
Thur 4-3-14: Upper & Jump
