Kyleknappfitness on Instagram November 9, 2017November 9, 2017

Mon 6-23-14: Band Resistance June 23, 2014June 23, 2014

Mon 5-12-14: Shoulders May 12, 2014

Mon 5-5-14: Upper Body May 5, 2014

Mon 4-28-14: Upper Body April 28, 2014

Thur 4-24-14: Jump & Hand Work April 24, 2014April 24, 2014

Mon 4-14-14: Upper Body April 14, 2014

Mon 4-7-14: Upper Body April 7, 2014

Mon 3-31-14: Upper Body March 31, 2014

Mon 3-24-14: Upper Body March 24, 2014