March 21, 2014 Kyle Knapp

Fri 3-21-14: Full Body

September 22, 2013September 25, 2013 Kyle Knapp

Mon 9-23-13: B5F 7

July 19, 2013July 19, 2013 Kyle Knapp

Fri 7-19-13: Misc

July 8, 2013July 8, 2013 Kyle Knapp

Mon 7-8-13: B5F 1

June 26, 2013June 26, 2013 Kyle Knapp

Wed 6-26-13: Upper Body Pull

June 18, 2013June 18, 2013 Kyle Knapp

Tues 6-18-13: Upper Body

April 26, 2013May 17, 2013 Kyle Knapp

Fri 4-26-13: Shoulders, Back & Arms

April 22, 2013May 17, 2013 Kyle Knapp

Mon 4-22-13: Shoulders & Arms

March 15, 2013May 17, 2013 Kyle Knapp

Fri 3-15-13: Shoulders & Arms

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms