Upper Body Push
Pushup Plus x 10
Bench Press 20-10-10-14-10-8
45-95-135-185-185-185
DB Incline Press 10-7-10
65-70-70
Bradford Press 10-7
85-95
Superset of:
DB Lateral Raise15-15-11
17.5-20-20
DB Skullcrusher 10-10-8
30-30-30
Bench Dips 2 sets of 20
Kyle Knapp Fitness 
Bradford press?
Here’s a video of 3 versions. I use the first one…