Had an unexpected open hour so I walked over to the park and ran around a bit…

Movement Workout

Agility Drills
Nothing structured, just ran around the basketball court, following the lines, zig-zagging, cutting, spinning, shuffling, back pedaling, etc.

Liners
3 sets of the basketball conditioning drill, ran 80-90%.
34.6, 31.7, 30.3
Video

Jumping
A few jumps onto the basketball hoop support bars and rim

Barefoot Grass Sprints
5 ~100 yard runs at a moderate pace, 75% if I had to put a number on it. Haven’t sprinted in a while so took it easy and stretched it out.

Then just walked around for a while on the grass.