Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: bench

November 9, 2017November 9, 2017 Kyle Knapp

Kyleknappfitness on Instagram

December 16, 2013 Kyle Knapp

Mon 12-16-13: Basic 5 Pull

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push

December 9, 2013 Kyle Knapp

Mon 12-9-13: Basic 5 Pull

December 6, 2013 Kyle Knapp

Fri 12-6-13: Basic 5

December 4, 2013December 4, 2013 Kyle Knapp

Wed 12-4-13: Basic 5 Push

December 2, 2013December 2, 2013 Kyle Knapp

Mon 12-2-13: Basic 5 Pull

November 25, 2013November 25, 2013 Kyle Knapp

Mon 11-25-13: Basic 5

November 22, 2013 Kyle Knapp

Fri 11-22-13: Basic 5 Pull

November 20, 2013November 20, 2013 Kyle Knapp

Wed 11-20-13: Basic 5 Push

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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