March 21, 2014 Kyle Knapp

Fri 3-21-14: Full Body

January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

September 22, 2013September 25, 2013 Kyle Knapp

Mon 9-23-13: B5F 7

April 26, 2013May 17, 2013 Kyle Knapp

Fri 4-26-13: Shoulders, Back & Arms

March 26, 2013May 17, 2013 Kyle Knapp

Tues 3-26-13: Upper Body Push

March 15, 2013May 17, 2013 Kyle Knapp

Fri 3-15-13: Shoulders & Arms

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms

September 7, 2012May 17, 2013 Kyle Knapp

Fri 9-7-12: Shoulders, Triceps & Abs

April 26, 2012 Kyle Knapp

Thur 4-26-12