Fri 3-21-14: Full Body March 21, 2014

Thur 1-30-14: Handstand Pushups January 30, 2014

Mon 1-26-14: Cleans & Dips January 27, 2014January 27, 2014

Mon 9-23-13: B5F 7 September 22, 2013September 25, 2013

Fri 4-26-13: Shoulders, Back & Arms April 26, 2013May 17, 2013

Tues 3-26-13: Upper Body Push March 26, 2013May 17, 2013

Fri 3-15-13: Shoulders & Arms March 15, 2013May 17, 2013

Fri 9-14-12: Shoulders & Arms September 14, 2012May 17, 2013

Fri 9-7-12: Shoulders, Triceps & Abs September 7, 2012May 17, 2013

Thur 4-26-12 April 26, 2012