July 13, 2012May 17, 2013 Kyle Knapp

Fri 7-13-12: Shoulders, Biceps & Abs

July 11, 2012May 17, 2013 Kyle Knapp

Wed 7-11-12: Full Body

July 6, 2012May 17, 2013 Kyle Knapp

Fri 7-6-12: Full Body

July 3, 2012May 17, 2013 Kyle Knapp

Tues 7-3-12: Walk, Jog & Run

July 2, 2012May 17, 2013 Kyle Knapp

Mon 7-2-12: Upper Body

June 29, 2012May 17, 2013 Kyle Knapp

Fri 6-29-12: Sprints, Squats & Core

June 28, 2012May 17, 2013 Kyle Knapp

Thur 6-28-12: Upper Body

June 25, 2012May 17, 2013 Kyle Knapp

Mon 6-25-12: Sprints & Stretching

June 11, 2012May 17, 2013 Kyle Knapp

Mon 6-11-12: Full Body Daily Workout

June 9, 2012May 17, 2013 Kyle Knapp

Fri/Sat 6-8/9-12: Park Days