Kyle Knapp

Fri 7-6-12: Full Body

Kept it simple today…

Total Body Weight Training

Used moderate weight for 1-2 sets of general squatting, lunging, pushing and pulling exercises.

Added 3 sets of each of:
DB Upright Row/Lateral Raise Combo (alternate between reps of each)
45 Second TUT BB Bicep Curl
Crunch on Exercise Ball

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