Kyle Knapp

Tues 7-3-12: Walk, Jog & Run

Walk-Jog-Sprint
5 miles
Alternated between walking, jogging and sprinting. Jogged first mile then entered the protocol: Walked a bit, then jogged a bit, then sprinted for 10-20 seconds. Walked to recover and then repeated.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s