Some movement drills, walking, jogging and a few warm up drills.
Sprints
4 – 100 yard sprints
Squats
3 sets of 15
Core Work
One set each of a few exercises
Some movement drills, walking, jogging and a few warm up drills.
Sprints
4 – 100 yard sprints
Squats
3 sets of 15
Core Work
One set each of a few exercises
Kyle Knapp Fitness 