Fri 6-29-12: Sprints, Squats & Core

Some movement drills, walking, jogging and a few warm up drills.

4 – 100 yard sprints

3 sets of 15

Core Work
One set each of a few exercises

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s