Mon 7-2-12: Upper Body

Light Upper Body
One set each unless noted…
Pullups (weighted) – 2 sets
BB Bent Row – 4 sets (video)
45 Degree Cable Pulldown (video)
Squat Thrust Deadlift & Squat Thrust Clean & Press (video)
One Arm Cable Row/Row w/ Twist (video)
Pull Turn Push (video)
Crossover Pushup (med ball, couple different versions) (video)
Medicine Ball Pushup (video)
Plank to Pushup (video)
Hand Release Pushup (video)
BB Bicep Curl – 3 sets of 45 seconds TUT (Time Under Tension)

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