Simple “beach” workout today…

Shoulders, Biceps, Abs

Stationary Bike 10 minute light pedal
Hip Flexor Stretch 2 minutes each side
Good Mornings 2 sets: bodyweight and light weight

DB Upright Row-Lateral Raise Combo (video)
7 sets of 45 sec TUT, pyramiding weights, 1:15 rest between sets

DB Angled Out Bicep Curl (video)
6 sets of 45 sec TUT, pyramid style, 1:15 rest

Cable Bicep Curl (with short bar- video)
1 set of 7 reps

High Rope Curl(neutral grip- video)
1 set of 10 reps

Partial V-Ups
3 sets of 12-15 reps