Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: glutes

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

October 23, 2013October 23, 2013 Kyle Knapp

Wed 10-23-13: B5F 8

October 9, 2013October 9, 2013 Kyle Knapp

Wed 10-9-13: B5F 10

September 30, 2013 Kyle Knapp

Mon 9-30-13: B5F 10

March 14, 2013May 17, 2013 Kyle Knapp

Thur 3-14-13: Kettlebell Challenge

February 25, 2013May 17, 2013 Kyle Knapp

Mon 2-25-13: Lower Body Power

February 18, 2013May 17, 2013 Kyle Knapp

Mon 2-18-13: Glutes & Abs

February 15, 2013May 17, 2013 Kyle Knapp

Fri 2-15-13: Hips & Glutes

May 11, 2012May 12, 2012 Kyle Knapp

Fri 5-11-12

May 4, 2012 Kyle Knapp

Fri 5-4-12

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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