Hips and Glutes
Hip Thrust sets of 10
BW,65,85,135,185,185
3 Circuits of:
Luger 1 minute
Plank Flex 10 seconds
Lying Leg Raise 10 reps
Glute Medius Band Work
Misc exercises, 4-5 sets til burn/failure
Hips and Glutes
Hip Thrust sets of 10
BW,65,85,135,185,185
3 Circuits of:
Luger 1 minute
Plank Flex 10 seconds
Lying Leg Raise 10 reps
Glute Medius Band Work
Misc exercises, 4-5 sets til burn/failure
Kyle Knapp Fitness 