Mon 2-25-13: Lower Body Power

Lower Body/Power

Hip Thrust
3 sets of 10: 65,115,155
4 sets of 8: 225

Hang Clean
4 sets of 10: 95
**lighter weight to work on form**

Superset of:
Squat 95×15 reps
Squat Jump 95×10 reps, BWx10

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