August 5, 2012May 17, 2013 Kyle Knapp

Sun 8-5-12: Trail Run

August 1, 2012May 17, 2013 Kyle Knapp

Wed 8-1-12: Total Body

July 26, 2012May 17, 2013 Kyle Knapp

Thur 7-26-12: Lower Body

July 24, 2012May 17, 2013 Kyle Knapp

Tues 7-24-12: Upper Body

July 13, 2012May 17, 2013 Kyle Knapp

Fri 7-13-12: Shoulders, Biceps & Abs

July 11, 2012May 17, 2013 Kyle Knapp

Wed 7-11-12: Full Body

July 6, 2012May 17, 2013 Kyle Knapp

Fri 7-6-12: Full Body

July 3, 2012May 17, 2013 Kyle Knapp

Tues 7-3-12: Walk, Jog & Run

July 2, 2012May 17, 2013 Kyle Knapp

Mon 7-2-12: Upper Body

June 29, 2012May 17, 2013 Kyle Knapp

Fri 6-29-12: Sprints, Squats & Core