Thur 7-26-12: Lower Body

Time Under Tension workout:

Lower Body

All sets performed for 4 second reps for a total of 45 seconds:

Bodyweight Squat Hold
3 sets
45, 65, 85, 105, 125, 145
Rear Foot Elevated Split Squat
Bodyweight, 10
Supine Ball Curl
1 set regular, 1 set high faster reps
Leg Lift Holds
3 sets

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s