March 13, 2013May 17, 2013 Kyle Knapp

Wed 3-13-13: Full Body Randomness

March 13, 2013March 13, 2013 Kyle Knapp

Plank Push-up Countdown

March 12, 2013May 17, 2013 Kyle Knapp

Tues 3-12-13: Upper Body

March 11, 2013May 17, 2013 Kyle Knapp

Mon 3-11-13: Glutes, Jumps & Sprints

March 8, 2013May 17, 2013 Kyle Knapp

Fri 3-8-13: Shoulders & Arms

March 7, 2013May 17, 2013 Kyle Knapp

Thur 3-7-13: Videos

March 5, 2013May 17, 2013 Kyle Knapp

Tues 3-5-13: The Mantathalon

March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos

February 26, 2013May 17, 2013 Kyle Knapp

Tues 2-26-13: Pull-up/Push-up Day

February 25, 2013May 17, 2013 Kyle Knapp

Mon 2-25-13: Lower Body Power