Tues 2-26-13: Pull-up/Push-up Day


Pull-up/Push-up Day

Neutral, Chin-up, Wide Grip, Alternated Grip, Alternated Grip, Neutral (1 min rest between sets)

7 Supersets of:
Tree Pullups 7,6,7,6,6,6,5 (different branches/grips)
Plyo Pushups 14,12,14,12,12,12,10

4 Supersets of:
Pullups 8,6,6,4
Pushups 16,12,12,8
(last superset with a 35 lb weighted monkey, my almost 4 year old son) 🙂


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