Pull-up/Push-up Day

Pullups
Neutral, Chin-up, Wide Grip, Alternated Grip, Alternated Grip, Neutral (1 min rest between sets)
10,10,10,8,7,7

7 Supersets of:
Tree Pullups 7,6,7,6,6,6,5 (different branches/grips)
Plyo Pushups 14,12,14,12,12,12,10
Video

4 Supersets of:
Pullups 8,6,6,4
Pushups 16,12,12,8
(last superset with a 35 lb weighted monkey, my almost 4 year old son) 🙂