Hip/Glutes, Jumping & Sprinting

Hip Thrust from Floor (video)
7 sets of 10:
BW,65,115,165,235,255,255

Deadlift
5 sets of 5 at 255

Sprint & Jump
10 40 yard sprints:
Regular x 2, burpee jump & sprint x 4 (video), sprint with hurdle jumps x 2 & handspring, sprint and hurdle jump x 2.