Wed 3-13-13: Full Body Randomness

Got a chance to exercise which doesn’t happen much on Wednesdays and given two workouts this week already I didn’t want to do much so I literally just did whatever random exercise/activity/movement/stretch came to mind.


Too difficult to log everything I did but it included planking variations, TRX stretching, core work, hip mobility, research and development (testing out/creating/experiencing) on different exercises with a device called the Land Mine (seen below), bending, twisting, squatting, extending, stretching, flexing and 100 jumping jacks. Just moved my body however it felt like it need


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