February 14, 2013May 17, 2013 Kyle Knapp

Sun 2-10-13 to Thur 2-14-13: Full Body

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body

August 21, 2012May 17, 2013 Kyle Knapp

Tues 8-21-12: Chest, Shoulders & Biceps

August 14, 2012May 17, 2013 Kyle Knapp

Tues 8-14-12: Chest, Shoulders & Biceps

May 8, 2012May 9, 2012 Kyle Knapp

Tues 5-8-12

May 1, 2012May 1, 2012 Kyle Knapp

Tues 5-1-12

April 26, 2012 Kyle Knapp

Thur 4-26-12

April 19, 2012April 19, 2012 Kyle Knapp

Thur 4-19-12