The last week saw a few general workouts not structured enough to keep track of. Here’s the synopsis of each…

Sun 2-10-13
Lower Body and Core
Collection of misc exercises including:
Machine:
Leg Curl
Leg Extension
Calf Extension
Squat
4 directional flexion/extension on
Hyperextension Chair

Tues 2-12-13
Pull
Various versions of:
Pull-ups
Rows
Pulldowns
Deadlifts
Kettlebell Swings

Thur 2-14-13
Push
Various versions of:
Push-ups
DB Bench
DB Incline Bench
Dips