Kyle Knapp

Tues 5-1-12

Max Push Workout

Bench Press 20-10-5-2-1-1-1-1-Fail
95-135-185-205-225-245-265-275

Incline Press 5-2-1-1-1
135-155-175-185-195

Overhead Press 5-2-1-1-Fail
95-115-125-135-150

Plank Knee Tucks on Sliders 4 sets of 15

Published by Kyle Knapp

I'm a health and fitness practitioner (specializing in movement reeducation, health philosophy, personal training and Functional Diagnostic Nutrition) with several years education and experience and a passion for helping people maximize health and well being. I focus on natural living as a resetting mechanism to recapture vibrant and natural health. By following simple and naturally based eating, moving, resting, environmental and social practices we can find the healthiest state our bodies are capable of.

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