Traditional push workout:

5 min misc chest & shoulder warmup

Cuban Press 3 sets of 10 (8,18,30lb bar)
Incline Bench (15 degrees)
45×20,95×10,135×6,2 sets of 175×8, slow eccentric sets of 165×6,155×6,145×7
Dips
BWx5,35×6,4 sets of 40×7
Lateral Raise DB
15×15, 20×12, slow eccentric 20×8 (2 sets),17.5×8,15×8
BB Overhead Press
3 sets of 10 (slow eccentric)