Upper Body Chest, Shoulders & Biceps

Bench Press 25-15-5-12-12
45-95-135-175-135

Cable Bar Incline Press 15 reps
50lbs

Shoulder Circuit: 3 rounds
DB Lateral Raise 17.5 x 20,20,15
Cable Bar Overhead Press 50 x 8,8,7
Front Raise w/ Plate 25,20 x 8,8

High Cable Neutral Rope Curl
30,40,40 x 25,20,15

Pushup-Dip Rollover Combo
1 countup set to 5 (video)

Cable Bar Bicep Curl
50 x 8,