Upper Body Push

Bench Press 15-12-8-17-13-9
45-95-135-185-185-185

DB Incline Press 10-9-8
65-70-70

Arnold Press 25×12

DB Lateral Raise 20×15

Superset of:
Rope Tricep Pushdown 40×15
Bench Dips 10

Used Sliders for a circuit of 15-10-10-15-5 reps
Prone Knee Tucks
Regular x 15
Cross Body Knee Tucks Left x 10
CBKT Right x 10
Alternating Middle and Outside x 15
Kneeling Slide Out
Cycling between right arm, left arm and double arm reach out.