TUT Training: 45 seconds (all sets), 4 second reps (3 sec negative/1 sec positive) all sets with the exception of last sets each exercise where did faster, higher rep sets (rep total in parathenses).

Upper Body (Chest, Shoulders, Biceps)

Bench Press
115, 135, 145, 95 (35 reps)

Incline DB Press
50, 50, 35 (25 reps)

DB Lateral Raise
12, 12, 8 (40 reps)

Overhead Press
55, 55

BB Bicep Curl
55, 55, 30 (22 reps)