Wasn’t planning on working out today but got an hour open up and felt like doing some basic stuff today…
Upper Body Pull
Cuban Rotation
4 sets of 15: 10, 20, 28, 30lbs
Bent Row BB
7 sets of 10: 28, 45, 95, 115, 135, 145, 155
4 supersets of:
Incline Bench Rev Fly DB 12 reps: 9, 12, 15, 15
21s
21 reps @ 45 first two sets
18 reps @ 55 third set
15 reps @ 65 fourth set
3 supersets of:
Cable Reverse Fly 20 reps @ 7.5lbs
DB Hammer Curl 10 reps @ 30lb
Kyle Knapp Fitness 
K, ran 5.5 on steep fire trails at Abbey. Do you ever post about how the interior spiritual space integrates. You would be great on that. P
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I haven’t but that is definitely an area I would like to write on soon. I’ll let you know when I start on it. 🙂 Sounds like a nice run.