February 19, 2014February 19, 2014 Kyle Knapp

Wed 2-19-14: Misc

January 29, 2014 Kyle Knapp

Wed 1-29-14: Body Rows

January 26, 2014 Kyle Knapp

Sun 1-26-14: Pull-ups

January 22, 2014January 22, 2014 Kyle Knapp

Wed 1-22-14: Body Rows

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

October 25, 2013October 25, 2013 Kyle Knapp

Fri 10-25-13: B5F 9

October 2, 2013October 2, 2013 Kyle Knapp

Wed 10-2-13: B5F 7

September 26, 2013October 1, 2013 Kyle Knapp

Fri 9-27-13: B5F 9

August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

July 22, 2013July 24, 2013 Kyle Knapp

Tues 7-23-13: BF5 1 (Part 2)