An unplanned workout that ended up morphing as I went along…

Misc Full Body

Row 4 min Fish Game – 1945 points

3 circuits of:
DB Bicep Curl 10 reps: 20,25,30
Overhead Rope Extension 10 reps: 60,65,70
30 Degree Incline Treadmill Run 30 seconds: 5,7,10 mph

10 to 1 Paired Countdown:
Superman Planche Combo w/ DB
10,12,15,15,17.5,17.5,17.5,20,20,20
Cable Reverse Fly
10,12,13,14,15,16,17,18,19,20