Tues 7-23-13: BF5 1 (Part 2)

Continuing week 4 with part 2 of B5F1….

B5 Fit Protocol

Workout 1 (Part 2 of 2)
1 set of:
Lying Hamstring Ball Curl
Resistance Band Lateral Shuffle Walk (video)

7 Supersets of:
10 reps: 45, 95, 135, 205, 255, 255 (alternated grip last 2 sets)
Lying Leg Raise Hip Thrust – 15 reps

3 Circuits of:
Slingshots (video) 15 reps
Cable Bicep Curl 40lbs x 12 reps
Rope Tricep Pushdown 40bs x 12
Lying Ball Hamstring Curls x 15

3 Supersets of 12 reps with 30lb DBs:
DB Hammer Curl
DB Lying Tricep Extension

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